week seven
As we approach the end of the Challenge, it’s time to start thinking ahead. Surrounding yourself with the right people can help ensure your continued success beyond the Challenge.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
1
Barbell Squat
3 sets of 15, 45 seconds rest.
2
Overhead Press
3 sets of 15, 45 seconds rest.
3
Deadlift
3 sets of 15, 45 seconds rest.
4
Lateral Raise
3 sets of 15, 45 seconds rest.
5
Barbell Reverse Lunge
3 sets of 15 (each side), 45 seconds rest.
6
Oblique Side Bend
3 sets of 15 (each side), 45 seconds rest.
check in along the way