Meal planning is one of our tops tips time and time again when clients ask, “How can I make healthy eating easier?” This week, Coach Paul takes you through exactly what goes into meal planning, and how to do it efficiently.
rest & recover
Recovery is a critical component of any exercise program. Remember to take the day off from your workouts each week and instead engage in active recovery. This could be participating in a yoga class at your club, taking a long walk around the neighborhood or even stretching.
check in along the way