week three
![headphones headphones](https://www.lifetime60day.com/wp-content/uploads/2017/11/headphones-60x60.png)
Supplements are a pivotal part of a healthy lifestyle, and can boost your results on a weight loss or transformation journey.
rest & recover
Recovery is a critical component of any exercise program. Remember to take the day off from your workouts each week and instead engage in active recovery. This could be participating in a yoga class at your club, taking a long walk around the neighborhood or even stretching.
check in along the way