week five
One of the most popular questions we get as trainers have to do with how much to eat, and when. Tune in this week as Coach Paul talks over the basics of meal frequency, and how to figure out the best approach for you.
rest & recover
Recovery is a critical component of any exercise program. Remember to take the day off from your workouts each week and instead engage in active recovery. This could be participating in a yoga class at your club, taking a long walk around the neighborhood or even stretching.
check in along the way