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teach-me tuesday

teach-me tuesday

week two

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in club

Earn the Bird Challenge

tit week5

Check out this fun twist on our TEAM Burn class. This group challenge is a great workout to shed some calories, meet new people, and engage in some friendly competition.

cardio the right way

Coach Dan is here with tips on how to navigate the world of cardio. Tune in as he shares expert insights into how to develop an efficient, fat-burning cardio program.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit fourteen times.

Week 2 Tues 1

check in along the way

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