week five
in club
Holiday Time Saver Workout
A fan-favorite workout designed by our TEAM Alpha National Manager. This quick and effective workout utilizes only a deck of cards and your body to provide a great go-to workout during the holiday season.
the art of supplementation
With all of the information on the internet regarding nutritional supplementation, you may have wondered “What do I really need to be taking?” This week, Coach Paul shares our non-negotiables when it comes to supplements.
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Intervals
Repeat the interval circuit six times.
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