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teach-me tuesday

teach-me tuesday

week five

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in club

Holiday Time Saver Workout

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A fan-favorite workout designed by our TEAM Alpha National Manager. This quick and effective workout utilizes only a deck of cards and your body to provide a great go-to workout during the holiday season.

the art of supplementation

With all of the information on the internet regarding nutritional supplementation, you may have wondered “What do I really need to be taking?” This week, Coach Paul shares our non-negotiables when it comes to supplements.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.



Repeat the interval circuit six times.

Week 5 Tues

check in along the way

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