week four
Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.
Peppermint Mocha
Boost your morning coffee today with this seasonal favorite.
Makes 1 Servings | Prep time: 5 minutes | Cook time: 0 minutes
Nutritional Info | Calories: 80 | Protein: 19 | Fat: 0 | Carbs: 1
Gluten-Free, Dairy-Free
today’s workout
Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Workout
1
Kettlebell Squat
3 sets of 15, rest 60 seconds.
2
Incline Bench Press
3 sets of 15, rest 60 seconds.
3
Glute Kickback
3 sets of 15 (each side), rest 60 seconds.
4
Bent Over Reverse Row
3 sets of 15, rest 60 seconds.
5
Reverse Lunge
3 sets of 15 (each side), rest 60 seconds.
6
Bicycle Crunch
3 sets of 45 seconds, rest 60 seconds.
check in along the way