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batch cook wednesday

batch cook wednesday

week four

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Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.

Peppermint Mocha

Boost your morning coffee today with this seasonal favorite.

coffee 983955 e1520273060322

Makes 1 Servings | Prep time: 5 minutes | Cook time: 0 minutes

Nutritional Info | Calories: 80 | Protein: 19 | Fat: 0 | Carbs: 1

Gluten-Free, Dairy-Free

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Workout

1

kettlebell squat

Kettlebell Squat

3 sets of 15, rest 60 seconds.

2

Incline Press

Incline Bench Press

3 sets of 15, rest 60 seconds.

3

Kickback

Glute Kickback

3 sets of 15 (each side), rest 60 seconds.

4

Bent Over Reverse Row

Bent Over Reverse Row

3 sets of 15, rest 60 seconds.

5

Reverse Lunge

3 sets of 15 (each side), rest 60 seconds.

6

Bicycle Crunch

Bicycle Crunch

3 sets of 45 seconds, rest 60 seconds.

check in along the way

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