Monday - Week 4 - Life Time 60day

happy memorial day!

motivation monday

week four

Coach David is back to share the importance of surrounding yourself with a supportive group of people. Take this opportunity to share with the friends and family you are spending the day with what your goal is and why you’re doing it.

Meet Coach David

today’s strength workout

Today’s Warmup

Choose a cardio warm-up or a dynamic warm-up.

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

Hold for 20 seconds, rest for 10 seconds. Repeat for 2 minute.

Today’s Workout

Dumbbell Bent Over Row

3 sets of 15, 75 seconds rest.

Maintain weight.

Dumbbell Fly

3 sets of 15, 75 seconds rest.

Maintain weight.

Machine Leg Press

3 sets of 15, 75 seconds rest.

Maintain weight.

Dumbbell Walking Lunge

3 sets of 15, 75 seconds rest.

Maintain weight.

Alternating Superman

3 sets of 45 seconds, 30 seconds rest.

Maintain weight.

check in along the way

#LT60day