week six
Sam, our metabolism master, is back this week with more tips on how to maximize your metabolism to reach the results you’re looking for.
today’s strength workout
Today’s Warmup
Choose a cardio warm-up or a dynamic warm-up.
Today’s Workout
For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.
check in along the way