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Questions about the 60day? Email the team

Don’t forget to submit your story! The submission portal will close July 3rd at 9:00pm CST – no exceptions!

motivation monday

week eight

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As we reach the end of the Challenge,  you may be wondering, “What do I do next?”. Join Coach Paul as he highlights his tips on how to move forward for the next 60 days and beyond.

don’t forget

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It’s officially Weigh-Out Week!

Make sure you weigh-out with a Personal Trainer June 26-July 1.

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is July 3rd at 9:00pm CST, so don’t miss it!

today’s strength workout

Today’s Warmup

Choose a cardio warm-up or a dynamic warm-up.

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

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Hold for 20 seconds, rest for 10 seconds. Repeat for 2 minute.

Today’s Workout

For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.

1

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Barbell Triceps Extension

1 set of 15.

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Barbell Squat

1 set of 15.

Rest 60 seconds.

Repeat three times.

2

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Barbell Reverse Curl

1 set of 15.

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Barbell Deadlift

1 set of 15.

Rest 60 seconds.

Repeat three times.

3

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Reverse Crunch

3 sets of 60, 30 seconds rest.

check in along the way

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