Don’t forget to submit your story! The submission portal will close July 3rd at 9:00pm CST – no exceptions!
week eight
As we reach the end of the Challenge, you may be wondering, “What do I do next?”. Join Coach Paul as he highlights his tips on how to move forward for the next 60 days and beyond.
don’t forget
It’s officially Weigh-Out Week!
Make sure you weigh-out with a Personal Trainer June 26-July 1.
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is July 3rd at 9:00pm CST, so don’t miss it!
today’s strength workout
Today’s Warmup
Choose a cardio warm-up or a dynamic warm-up.
Today’s Workout
For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.
check in along the way