motivation monday
welcome to week one
Welcome to the 60-Day Challenge. Check in with Coach Anika to learn her #1 tip for success during this journey.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Today’s Workout
1
Dumbbell Bent Over Row
2 sets of 12, 60 seconds rest.
2
Dumbbell Incline Bench Fly
2 sets of 12, 60 seconds rest.
3
Bodyweight Squat
2 sets of 12, 60 seconds rest.
4
Dumbbell Walking Lunge
2 sets of 12, 60 seconds rest.
5
Bicycle Crunch
3 sets, 30 seconds on, 60 seconds rest.
check in along the way