Monday - Week 1 Fall - Life Time 60day

motivation monday

welcome to week one

Welcome to the 60-Day Challenge. Check in with Coach Anika to learn her #1 tip for success during this journey.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Today’s Workout

Dumbbell Bent Over Row

2 sets of 12, 60 seconds rest.

Dumbbell Incline Bench Fly

2 sets of 12, 60 seconds rest.

Bodyweight Squat

2 sets of 12, 60 seconds rest.

Dumbbell Walking Lunge

2 sets of 12, 60 seconds rest.

Bicycle Crunch

3 sets, 30 seconds on, 60 seconds rest.

check in along the way

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