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motivation monday

motivation monday

welcome to week one

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Welcome to the 60-Day Challenge. Check in with Coach Anika to learn her #1 tip for success during this journey.

Meet Coach Anika

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Warmup

Today’s Workout

1

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Dumbbell Bent Over Row

2 sets of 12, 60 seconds rest.

2

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Dumbbell Incline Bench Fly

2 sets of 12, 60 seconds rest.

3

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Bodyweight Squat

2 sets of 12, 60 seconds rest.

4

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Dumbbell Walking Lunge

2 sets of 12, 60 seconds rest.

5

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Bicycle Crunch

3 sets, 30 seconds on, 60 seconds rest.

Print Workout Tracker
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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.