Monday - Week 2 Fall - Life Time 60day

motivation monday

motivation monday

week two

Coach Anika is back this week with her next tip: How to find the right accountability.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Today’s Workout

Dumbbell Bent Over Row

2 sets of 15, 60 seconds rest.

Dumbbell Incline Bench Fly

2 sets of 15, 60 seconds rest.

Bodyweight Squat

2 sets of 15, 60 seconds rest.

Dumbbell Walking Lunge

2 sets of 15 (each side), 60 seconds rest.

Bicycle Crunch

3 sets, 45 seconds on, 60 seconds rest.

check in along the way