week two
Coach Anika is back this week with her next tip: How to find the right accountability.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
![Warmup Warmup](https://www.lifetime60day.com/wp-content/uploads/2017/08/Warmup.jpg)
Today’s Workout
check in along the way