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motivation monday

motivation monday

week two

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Coach Anika is back this week with her next tip: How to find the right accountability.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Dumbbell Bent Over Row

2 sets of 15, 60 seconds rest.

2

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Dumbbell Incline Bench Fly

2 sets of 15, 60 seconds rest.

3

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Bodyweight Squat

2 sets of 15, 60 seconds rest.

4

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Dumbbell Walking Lunge

2 sets of 15 (each side), 60 seconds rest.

5

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Bicycle Crunch

3 sets, 45 seconds on, 60 seconds rest.

check in along the way

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