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motivation monday

motivation monday

week five

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The change in season brings more tailgating, happy hours, and after school events. Check in with Coach Anika for tips on how to navigate the festivities without deterring your progress.

Meet Coach Anika

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Single Leg Squat

3 sets of 12, 45 seconds rest.

2

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Dumbbell Chest Press

3 sets of 12, 45 seconds rest.

3

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Stability Ball Bridge

3 sets of 12, 45 seconds rest.

4

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Underhand Pulldown

3 sets of 12, 45 seconds rest.

5

Stationary Lunge
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Dumbbell Lunge

3 sets of 12, 45 seconds rest.

6

Cable Twist
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Standing Cable Twist

3 sets of 12, 45 seconds rest.

View Exercise Guide
Print Workout Tracker

FULL WEEK PLAN

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.