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motivation monday

motivation monday

week five

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The change in season brings more tailgating, happy hours, and after school events. Check in with Coach Anika for tips on how to navigate the festivities without deterring your progress.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Single Leg Squat

3 sets of 12, 45 seconds rest.

2

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Dumbbell Chest Press

3 sets of 12, 45 seconds rest.

3

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Stability Ball Bridge

3 sets of 12, 45 seconds rest.

4

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Underhand Pulldown

3 sets of 12, 45 seconds rest.

5

Stationary Lunge

Dumbbell Lunge

3 sets of 12, 45 seconds rest.

6

Cable Twist

Standing Cable Twist

3 sets of 12, 45 seconds rest.

check in along the way

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