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batch cook sunday

welcome to week one

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Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.

sweet potato, egg and sausage hash

Breakfast doesn’t always have to be sweet. Enjoy this savory hash loaded with complex carbs and a healthy dose of protein.

rest & recover

Recovery is a critical component of any exercise program. Remember to take the day off from your workouts each week and instead engage in active recovery. This could be participating in a yoga class at your club, taking a long walk around the neighborhood or even stretching.

Today, focus on planning your week; what will you eat for your meals, when will you work out and what habit are you going to focus on this week?

check in along the way

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