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batch cook sunday

week two

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Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.

cilantro lime chicken bowl

This recipe is bursting with color and flavor – plus it’s so much easier to eat when everything is in one bowl.

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rest & recover

Recovery is a critical component of any exercise program. Today, focus on planning your week; what will you eat for your meals, when will you work out and what habit are you going to focus on this week?

Plus, follow along at home with this beginner’s yoga flow. All you need is a mat! Want to see your club’s yoga schedule? Click here.

check in along the way

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