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batch cook sunday

week four

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Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.

steak & pineapple kebabs

It’s not Memorial Day weekend without a little grill action. Enjoy this sweet and savory recipe as you enjoy the weather and the holiday.


rest & prep

Recovery is a critical component of any exercise program. Today, focus on planning your week; what will you eat for your meals, when will you work out and what habit are you going to focus on this week?

With the warm weather finally arriving, it’s the perfect time to start grilling. Join Julie as she goes over how to make the perfect summer meal – all on the grill.

check in along the way

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