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batch cook sunday

batch cook sunday

week four

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Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.

buffalo chicken dip

Bring this healthy, protein-rich appetizer with you to all of your weekend sporting events.

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rest & recover

Recovery is a critical component of any exercise program. Remember to take the day off from your workouts each week and instead engage in active recovery. This could be participating in a yoga class at your club, taking a long walk around the neighborhood or even stretching.

Today, focus on planning your week; what will you eat for your meals, when will you work out and what habit are you going to focus on this week?

check in along the way

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