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batch cook sunday

batch cook sunday

week eight

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Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.

caramel apple shake

Enjoy this seasonal favorite – with a healthy twist.

Caramel Apple Shake 596x324

don’t forget

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It’s almost Weigh-Out Week!

Make sure you weigh-out with a Personal Trainer October 2-7.

Plus, make sure you share your story and before & after pictures with us, starting tomorrow. The deadline is October 9th at 9:00 pm CST, so don’t miss it!

rest & recover

Recovery is a critical component of any exercise program. Remember to take the day off from your workouts each week and instead engage in active recovery. This could be participating in a yoga class at your club, taking a long walk around the neighborhood or even stretching.

Today, focus on planning your week; what will you eat for your meals, when will you work out and what habit are you going to focus on this week?

check in along the way

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