Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.
caramel apple shake
Enjoy this seasonal favorite – with a healthy twist.
It’s almost Weigh-Out Week!
Make sure you weigh-out with a Personal Trainer October 2-7.
Plus, make sure you share your story and before & after pictures with us, starting tomorrow. The deadline is October 9th at 9:00 pm CST, so don’t miss it!
rest & recover
Recovery is a critical component of any exercise program. Remember to take the day off from your workouts each week and instead engage in active recovery. This could be participating in a yoga class at your club, taking a long walk around the neighborhood or even stretching.
Today, focus on planning your week; what will you eat for your meals, when will you work out and what habit are you going to focus on this week?
check in along the way