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learn & burn thursday

welcome to week one

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meal prep tips

Meal prepping is a fantastic way to get on top of your nutrition and set you up for success throughout the week. Whether you do it over the weekend or spread it out throughout the week, it can make or break your 60 Day. Read through this infographic for Coach Paul’s step-by-step meal prep tips.

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your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up


Repeat the interval circuit four times. To learn about your zones, click here.

wk1 thurs

check in along the way

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