welcome to week one
meal prep tips
Meal prepping is a fantastic way to get on top of your nutrition and set you up for success throughout the week. Whether you do it over the weekend or spread it out throughout the week, it can make or break your 60 Day. Read through this infographic for Coach Paul’s step-by-step meal prep tips.
your cardio workout
10 minutes total. Start easy, increase speed every 2 minutes.
check in along the way