You’ve probably heard the term macronutrients once or twice. But what does it really mean? Over the next few weeks, we’re going to highlight each of the three macronutrients. Today, let’s focus on protein.
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed every 2 minutes.
Intervals
Repeat the interval circuit five times. To learn about your zones, click here.