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Questions about the 60day? Email the team

learn & burn thursday

week five

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healthy fat

The final installment of our macronutrient focus is here! Scroll through this infographic to learn about why healthy fats are critical to weight loss (and why our team loves bacon).

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your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up


Repeat the interval circuit four times. To learn about your zones, click here.

wk5 thurs

check in along the way

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