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learn & burn thursday

learn & burn thursday

week four

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super shake guide

In the hustle and bustle of life, we naturally look for convenience wherever we can. Enter shakes – a powerful, efficient and tasty way to get your needed nutrients. Check out our formula for crafting a delicious (and healthy!) super shake.

infographicheader 6 shakes

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.



Repeat the interval circuit four times.

Week 3 Thurs

check in along the way

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