week four
super shake guide
In the hustle and bustle of life, we naturally look for convenience wherever we can. Enter shakes – a powerful, efficient and tasty way to get your needed nutrients. Check out our formula for crafting a delicious (and healthy!) super shake.
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Intervals
Repeat the interval circuit four times.
check in along the way