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learn & burn thursday

learn & burn thursday

week six

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healthy fats

The final installment of our macronutrient focus is here! Scroll through this infographic to learn about why healthy fats are critical to weight loss (and why our team loves bacon).

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your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit five times.

Week 6 Thurs

check in along the way

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