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teach-me tuesday

welcome to week one

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in club

Recipe for Results: Summer Edition

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Improving your nutrition can make a huge difference in your Challenge success. And while adopting healthier habits can take time, this nutrition seminar will showcase meal-prep ideas, tasty summer recipes and crucial tactics to make it easier. Whatever your goal for the Challenge, you’ll walk away with nutrition essentials and tools to get you started right.

stocking your fridge

Coach Anika’s back with some tips on what exactly to bring back from the grocery store, and what to do with it once you’re home.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up

Intervals

Repeat the interval circuit ten times. To learn about your zones, click here.

wk1 tues

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.