welcome to week one
Recipe for Results: Summer Edition
Improving your nutrition can make a huge difference in your Challenge success. And while adopting healthier habits can take time, this nutrition seminar will showcase meal-prep ideas, tasty summer recipes and crucial tactics to make it easier. Whatever your goal for the Challenge, you’ll walk away with nutrition essentials and tools to get you started right.
stocking your fridge
Coach Anika’s back with some tips on what exactly to bring back from the grocery store, and what to do with it once you’re home.
your cardio workout
10 minutes total. Start easy, increase speed every 2 minutes.
check in along the way