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Questions about the 60day? Email the team

teach-me tuesday

welcome to week one

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in club

Recipe for Results: Summer Edition

tit week1

Improving your nutrition can make a huge difference in your Challenge success. And while adopting healthier habits can take time, this nutrition seminar will showcase meal-prep ideas, tasty summer recipes and crucial tactics to make it easier. Whatever your goal for the Challenge, you’ll walk away with nutrition essentials and tools to get you started right.

stocking your fridge

Coach Anika’s back with some tips on what exactly to bring back from the grocery store, and what to do with it once you’re home.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up

Intervals

Repeat the interval circuit ten times. To learn about your zones, click here.

wk1 tues

check in along the way

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