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teach-me tuesday

week three

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in person

Grocery Store Tour

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Knowing what to get at the grocery store is the bedrock of a healthy diet. Join us for our wildly popular Grocery Store Tour and learn tips from our nutrition experts on how to optimize your shopping experience to fit your healthy lifestyle. These same great  tactics can be implemented at local summer farmers markets, too.

Be sure to ask at your club if you’ll be meeting at the grocery store or at the club!

virtual grocery store tour

This week, join Julie, our National Nutrition Program Coordinator, as she takes you through the grocery store and shares her top tips on how to choose what to take home.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up

Intervals

Repeat the interval circuit eight times. To learn about your zones, click here.

wk3 tue

check in along the way

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