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Questions about the 60day? Email the team

teach-me tuesday

week five

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in person

Find Your Ride – Cycle Event

cycle try it tuesday

Discover a great cross-training workout you just might love: indoor cycling! You’ll get a chance to experience three new signature classes, AMP, EDG & PWR, to learn which format you like best

metabolism boosters

This week, our resident metabolism expert Coach Sam shares her top ten tips on how to boost your metabolism.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up

Intervals

Repeat the interval circuit six times. To learn about your zones, click here.

wk5 tues

check in along the way

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