week four
in club
Yoga: ROOT
Experience the perfect activity for recovery, strengthening and stress relief: yoga. In this all-new yoga format, Root, anyone from beginners to experienced yogis will begin to understand yoga movement and the body through long-held, basic poses.
super smoothies
Today, Coach Becca shows you how to make some great and healthy smoothies. How does Strawberry Chia, Chocolate Nut Butter or Morning “Iced Coffee” sound? Yum!
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Intervals
Repeat the interval circuit eight times.
check in along the way