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Questions about the 60day? Email the team

Don’t forget to submit your story! The submission portal will close October 9th at 9:00 pm CST – no exceptions!

teach-me tuesday

teach-me tuesday

week eight

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wrapping it up

This week, Coach Hanna outlines your to-do list for your final week of the Challenge and lists the three things you need to get done before this thing is over.

don’t forget

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It’s officially Weigh-Out Week!

Make sure you weigh-out with a Personal Trainer October 2-7.

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is October 9th at 9:00 pm CST, so don’t miss it!

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit seven times.

Week 8 Tues

check in along the way

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