wrapping it up
It’s officially Weigh-Out Week!
Make sure you weigh-out with a Personal Trainer October 2-7.
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is October 9th at 9:00 pm CST, so don’t miss it!
your cardio workout
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Repeat the interval circuit seven times.
check in along the way