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inspiration wednesday

week two

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

that’s commitment

Mike knows the meaning of commitment. After completing both a 90-Day Challenge and a 60-Day Challenge, he set his eyes on his next goal: The Leadville 100, one of the toughest bike races in the country.

today’s strength workout

Today’s Warmup

Choose a cardio warm-up or a dynamic warm-up.

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

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Complete 10-20 push-ups

Today’s Workout

1

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Dumbbell Incline Curl

2 sets of 15, rest 60 seconds.

2

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Bench Dip

2 sets of 15, rest 60 seconds.

3

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Cable E-Z Upright Row

2 sets of 15, rest 60 seconds.

4

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Machine Bent Over Leg Curl

2 sets of 15, rest 60 seconds.

5

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Machine Leg Extension

2 sets of 15, rest 60 seconds.

6

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Stability Ball Crunch

2 sets of 45 seconds, rest 30 seconds.

check in along the way

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.