week two
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
that’s commitment
Mike knows the meaning of commitment. After completing both a 90-Day Challenge and a 60-Day Challenge, he set his eyes on his next goal: The Leadville 100, one of the toughest bike races in the country.
today’s strength workout
Today’s Warmup
Choose a cardio warm-up or a dynamic warm-up.
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Dynamic
Complete 10-20 push-ups
Today’s Workout
1
Dumbbell Incline Curl
2 sets of 15, rest 60 seconds.
2
Bench Dip
2 sets of 15, rest 60 seconds.
3
Cable E-Z Upright Row
2 sets of 15, rest 60 seconds.
4
Machine Bent Over Leg Curl
2 sets of 15, rest 60 seconds.
5
Machine Leg Extension
2 sets of 15, rest 60 seconds.
6
Stability Ball Crunch
2 sets of 45 seconds, rest 30 seconds.
check in along the way