week three
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
sparkle
When a friend told her she had lost her sparkle, Misty made a commitment to herself to get it back. Enter the 60-Day Challenge.
today’s strength workout
Today’s Warmup
Choose a cardio warm-up or a dynamic warm-up.
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Dynamic
Complete 10-20 push-ups
Today’s Workout
1
Dumbbell Incline Curl
2 sets of 15, rest 75 seconds.
Increase weight by 5lbs.
2
Bench Dip
2 sets of 15, rest 75 seconds.
Increase weight by 5lbs.
3
Cable E-Z Upright Row
2 sets of 15, rest 75 seconds.
Increase weight by 5lbs.
4
Machine Bent Over Leg Curl
2 sets of 15, rest 75 seconds.
Increase weight by 10lbs.
5
Machine Leg Extension
2 sets of 15, rest 75 seconds.
Increase weight by 10lbs.
6
Stability Ball Crunch
2 sets of 60 seconds, rest 30 seconds.
Increase weight by 5lbs.
check in along the way