Wednesday - Week 3 - Life Time 60day

Questions about the 60day? Email the team

inspiration wednesday

week three

Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

sparkle

When a friend told her she had lost her sparkle, Misty made a commitment to herself to get it back. Enter the 60-Day Challenge.

today’s strength workout

Today’s Warmup

Choose a cardio warm-up or a dynamic warm-up.

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

Complete 10-20 push-ups

Today’s Workout

1

Dumbbell Incline Curl

2 sets of 15, rest 75 seconds.

Increase weight by 5lbs.

2

Bench Dip

2 sets of 15, rest 75 seconds.

Increase weight by 5lbs.

3

Cable E-Z Upright Row

2 sets of 15, rest 75 seconds.

Increase weight by 5lbs.

4

Machine Bent Over Leg Curl

2 sets of 15, rest 75 seconds.

Increase weight by 10lbs.

5

Machine Leg Extension

2 sets of 15, rest 75 seconds.

Increase weight by 10lbs.

6

Stability Ball Crunch

2 sets of 60 seconds, rest 30 seconds.

Increase weight by 5lbs.

See Exercise Guide

FULL WEEK PLAN

check in along the way

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