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Questions about the 60day? Email the team

inspiration wednesday

week three

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

sparkle

When a friend told her she had lost her sparkle, Misty made a commitment to herself to get it back. Enter the 60-Day Challenge.

today’s strength workout

Today’s Warmup

Choose a cardio warm-up or a dynamic warm-up.

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

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Complete 10-20 push-ups

Today’s Workout

1

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Dumbbell Incline Curl

2 sets of 15, rest 75 seconds.

Increase weight by 5lbs.

2

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Bench Dip

2 sets of 15, rest 75 seconds.

Increase weight by 5lbs.

3

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Cable E-Z Upright Row

2 sets of 15, rest 75 seconds.

Increase weight by 5lbs.

4

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Machine Bent Over Leg Curl

2 sets of 15, rest 75 seconds.

Increase weight by 10lbs.

5

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Machine Leg Extension

2 sets of 15, rest 75 seconds.

Increase weight by 10lbs.

6

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Stability Ball Crunch

2 sets of 60 seconds, rest 30 seconds.

Increase weight by 5lbs.

check in along the way

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