week four
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
time for a change
Meet Bill. He’s our National Weight Loss winner from the Holiday Challenge. After having his son, experiencing severe back pain, and feeling depressed, Bill decided it was time to make a change.
today’s strength workout
Today’s Warmup
Choose a cardio warm-up or a dynamic warm-up.
Today’s Workout
check in along the way
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