skip to Main Content

Questions about the 60day? Email the team

inspiration wednesday

week four

icon whistle sm

Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

time for a change

Meet Bill. He’s our National Weight Loss winner from the Holiday Challenge. After having his son, experiencing severe back pain, and feeling depressed, Bill decided it was time to make a change.

today’s strength workout

Today’s Warmup

Choose a cardio warm-up or a dynamic warm-up.

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

Pushup_699x236

Complete 10-20 push-ups

Today’s Workout

1

6_DumbellInclineCurls_596x324

Dumbbell Incline Curl

3 sets of 15, rest 75 seconds.

Maintain weight.

2

benchdip

Bench Dip

3 sets of 15, rest 75 seconds.

Maintain weight.

3

7_CableEZBarUprightRow_596x324

Cable E-Z Upright Row

3 sets of 15, rest 75 seconds.

Maintain weight.

4

0507_Lever_Lying_Leg_Curl_2_596x324

Machine Bent Over Leg Curl

3 sets of 15, rest 75 seconds.

Maintain weight.

5

legextension

Machine Leg Extension

3 sets of 15, rest 75 seconds.

Maintain weight.

6

5_StabilityBallCrunch_596x324

Stability Ball Crunch

3 sets of 60 seconds, rest 30 seconds.

Maintain weight.

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.