week five
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
setting an example
Check out how Wes, a 2015 National 90-Day runner up and full-time fire-fighter made the decision to get healthy, and how he did it!
today’s strength workout
Today’s Warmup
Choose a cardio warm-up or a dynamic warm-up.
Today’s Workout
For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.
check in along the way