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Questions about the 60day? Email the team

inspiration wednesday

week five

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

setting an example

Check out how Wes, a 2015 National 90-Day runner up and full-time fire-fighter made the decision to get healthy, and how he did it!

today’s strength workout

Today’s Warmup

Choose a cardio warm-up or a dynamic warm-up.

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

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Complete 10-20 push-ups

Today’s Workout

For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.

1

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Dumbbell Bench Press

1 set of 12.

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Cable Reverse Lunge

1 set of 12.

Rest 60 seconds.

Repeat twice.

2

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Pullover

1 set of 12.

MachineLegPress

Machine Leg Press

1 set of 12.

Rest 60 seconds.

Repeat twice.

2

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Lateral Raise

1 set of 12.

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Side Bridge

30 seconds each side.

Rest 60 seconds.

Repeat twice.

check in along the way

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