week six
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
committed to change
Nancy was the Spring 2015 National winner of the 90-Day, and got there one step at a time. Walking was a huge part of her progress—see what else helped Nancy with her great success!
today’s strength workout
Today’s Warmup
Choose a cardio warm-up or a dynamic warm-up.
Today’s Workout
For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.
check in along the way