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inspiration wednesday

week six

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

committed to change

Nancy was the Spring 2015 National winner of the 90-Day, and got there one step at a time. Walking was a huge part of her progress—see what else helped Nancy with her great success!

today’s strength workout

Today’s Warmup

Choose a cardio warm-up or a dynamic warm-up.

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

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Complete 10-20 push-ups

Today’s Workout

For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.

1

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Dumbbell Bench Press

1 set of 15.

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Cable Reverse Lunge

1 set of 15.

Rest 75 seconds.

Repeat twice.

2

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Pullover

1 set of 15.

MachineLegPress

Machine Leg Press

1 set of 15.

Rest 75 seconds.

Repeat twice.

2

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Lateral Raise

1 set of 15.

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Side Bridge

30 seconds each side.

Rest 75 seconds.

Repeat twice.

check in along the way

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