Don’t forget to submit your story! The submission portal will close July 3rd at 9:00pm CST – no exceptions!
week eight
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
putting it all together
Meet Alex, the 2015 Employee 90 Day Challenge winner. “Nothing works unless you do” was his 90 Day mantra as he set out to transform into the athletic physique he had his eyes set on for years.
don’t forget
It’s officially Weigh-Out Week!
Make sure you weigh-out with a Personal Trainer June 26-July 1.
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is July 3rd at 9:00pm CST, so don’t miss it!
today’s strength workout
Today’s Warmup
Choose a cardio warm-up or a dynamic warm-up.
Today’s Workout
For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.
check in along the way