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inspiration wednesday

inspiration wednesday

week four

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

lisa b – des moines, ia

Have you ever felt like you just couldn’t win? You’re not alone. That’s how Lisa felt before she truly started to take her goals seriously. Check out her story and see how she was able to reach her 60 Day goals.

Lisa B Front

My success has been contagious – I’ve finally convinced my husband to join Life Time, and my dietary choices have caught on with my family. My granddaughter has noticed a big change in Nana! I am so thankful to Life Time, Frank, Molly, my fellow team members, and the 60 Day Challenge for giving me the opportunity and motivation to get healthy!

today’s strength workout

Today’s Warmup


10 minutes total. Start easy, increase speed or incline every 2 minutes.


Today’s Workout



Barbell Deadlift

3 sets of 15, rest 60 seconds.



Cable Shoulder Press

3 sets of 15, rest 60 seconds.



Stability Ball Bridge

3 sets of 15, rest 60 seconds.



Cable Seated Row

3 sets of 15, rest 60 seconds.


Stationary Lunge

Stationary Lunge

3 sets of 15, rest 60 seconds.


Cable Twist

Cable Twist

3 sets of 15, rest 60 seconds.

check in along the way

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