batch cook sunday
Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.
Whether you’re spending the holiday alone or with a loved one, chocolate-covered berries are always a good idea.
rest & recover
Recovery is a critical component of any exercise program. Take the day off from your workouts and instead participate in a yoga class at your club or take a long walk around the neighborhood. Focus on planning your week; what will you eat for your meals, when will you work out and what habit are you going to focus on this week?
check in along the way