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february 12

batch cook sunday

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Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.

Whether you’re spending the holiday alone or with a loved one, chocolate-covered berries are always a good idea.

rest & recover

Recovery is a critical component of any exercise program. Take the day off from your workouts and instead participate in a yoga class at your club or take a long walk around the neighborhood. Focus on planning your week; what will you eat for your meals, when will you work out and what habit are you going to focus on this week?

check in along the way

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