motivation monday
If you feel like you haven’t quite achieved the success you were looking for, but you’re doing all the right things, tune in as Coach Sam shares some of the reasons your metabolism may be getting the best of you.
your strength workout
This week we’re backing off a little. Today, try to complete 6-8 sets of 8-12 reps, with a 75 second rest in between each set. For lower body exercises, add 5-10lbs. For upper body exercises, add 2-5lbs.
If you can comfortably do 5 sets of 12 with added weight, add in a tempo of 3-0-2-0.
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warmup
Main Exercises
check in along the way