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Week 1 Workouts – Beginner

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DAY 1

Warm Up
Bodyweight Hip Stretch
Sets: 2
Reps: 30 sec
Rest: 60 sec
Bodyweight Squat
Sets: 2
Reps: 10
Rest: 60 sec

 

Resistance Training

Kettlebell Goblet Squat
Sets: 3
Reps: 10
Rest: 30 sec

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.