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Week 1 Workouts – Beginner

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Warm Up
Bodyweight Hip Stretch
Sets: 2
Reps: 30 sec
Rest: 60 sec
Bodyweight Squat
Sets: 2
Reps: 10
Rest: 60 sec


Resistance Training

Kettlebell Goblet Squat
Sets: 3
Reps: 10
Rest: 30 sec
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