In-Club Class of the Week
These super effective exercise tools are often underutilized, so this event is all about teaching you how to properly integrate them into your routine.
Self-Care Tip of the Week
Treat yourself at the LifeSpa.
Get a pedicure. Or a manicure, massage, or facial – something just for you to pamper yourself at the spa. This dedicated “me” time will give you a much-needed dose of happiness & confidence.
Meal Prep Tip of the Week
Before you start prepping, clean up your space. Empty the dishwasher, clean off the countertops, put dishes away and take out the garbage. Starting fresh will not only help you to feel prepared but will also ease the cleanup process. Double whammy.
Recipe of the Week
1 Serving | Calories 390 | Protein 35 | Carbs 26 | Fat 16 | Gluten-Free | Dairy-Free
Workout Tip of the Week
How you recover is just as important as how you workout. This week, take 5-10 minutes after your workout to foam roll and stretch – it will help increase circulation and decrease soreness. If you’re looking for somewhere to start – take a peek at this article, grab a mat, grab a foam roller and ease the tension in your muscles.
Week 5 Workouts
Superset: In a superset, you will move directly from exercise 1 to exercise 2 without a break in between. After completing the superset (two exercises), you’ll rest for the prescribed time. Then repeat. Supersets are noted as “A1, A2”.
Coach Anika’s Tip of the Week
It’s mid-point. Let’s check in and see how you’re progressing.