In-Club Class of the Week
Join us and learn how to leverage the best recovery techniques – like foam rolling, stress management, and sleep – to achieve your top results.
Self-Care Tip of the Week
Don’t do it all on your own.
Take advantage of grocery delivery or meal prep services when you’re in a rut — companies like HelloFresh are perfect options to lean on because they provide healthy options straight to your door.
Meal Prep Tip of the Week
Become the master of multitasking.
When possible, cook multiple things at once. Begin your prep with the item or protein that will take the longest to cook/bake. Think putting your ingredients in the slow cooker or boiling your quinoa before you begin chopping your veggies. This will save time and increase your efficiency in the kitchen.
Recipe of the Week
1 Serving | Calories 425 | Protein 17 | Carbs 25 | Fat 30 | Gluten-Free | Dairy-Free
Workout Tip of the Week
Switch it up and find a new motivation in a small way. Rather than counting from bottom up when completing reps – consider counting from top down. The shift in mindset will change the challenge mindset to reward.
Week 7 Workouts
Superset: In a superset, you will move directly from exercise 1 to exercise 2 without a break in between. After completing the superset (two exercises), you’ll rest for the prescribed time. Then repeat. Supersets are noted as “A1, A2”.
Coach Anika’s Tip of the Week
As we near the end of the program, it can be tempting to amp up your workouts or change up your nutrition in an effort to speed up results. Tune in to Coach Anika’s video to learn why that might not be the best course of action.