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motivation monday

motivation monday

week six

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Did you know nutrition is 80% of your success? This week, Coach Anika shares her top 3 tips for making healthy nutrition choices.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Single Leg Squat

3 sets of 15, 45 seconds rest.

2

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Dumbbell Chest Press

3 sets of 15, 45 seconds rest.

3

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Stability Ball Bridge

3 sets of 15, 45 seconds rest.

4

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Underhand Pulldown

3 sets of 15, 45 seconds rest.

5

Stationary Lunge

Dumbbell Lunge

3 sets of 15, 45 seconds rest.

6

Cable Twist

Standing Cable Twist

3 sets of 15, 45 seconds rest.

check in along the way

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.