week six
Did you know nutrition is 80% of your success? This week, Coach Anika shares her top 3 tips for making healthy nutrition choices.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
1
Single Leg Squat
3 sets of 15, 45 seconds rest.
2
Dumbbell Chest Press
3 sets of 15, 45 seconds rest.
3
Stability Ball Bridge
3 sets of 15, 45 seconds rest.
4
Underhand Pulldown
3 sets of 15, 45 seconds rest.
5
Dumbbell Lunge
3 sets of 15, 45 seconds rest.
6
Standing Cable Twist
3 sets of 15, 45 seconds rest.
check in along the way