Monday - Week 6 Fall - Life Time 60day

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motivation monday

motivation monday

week six

Did you know nutrition is 80% of your success? This week, Coach Anika shares her top 3 tips for making healthy nutrition choices.

Meet Coach Anika

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

Single Leg Squat

3 sets of 15, 45 seconds rest.

2

Dumbbell Chest Press

3 sets of 15, 45 seconds rest.

3

Stability Ball Bridge

3 sets of 15, 45 seconds rest.

4

Underhand Pulldown

3 sets of 15, 45 seconds rest.

5

Dumbbell Lunge

3 sets of 15, 45 seconds rest.

6

Standing Cable Twist

3 sets of 15, 45 seconds rest.

View Exercise Guide

Print Workout Tracker

FULL WEEK PLAN

FULL WEEK PLAN

check in along the way

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