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week six

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Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.

pumpkin muffins

Get in the season with these tasty homemade pumpkin muffins.

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rest & recover

Recovery is a critical component of any exercise program. Remember to take the day off from your workouts each week and instead engage in active recovery. This could be participating in a yoga class at your club, taking a long walk around the neighborhood or even stretching.

Today, focus on planning your week; what will you eat for your meals, when will you work out and what habit are you going to focus on this week?

check in along the way

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