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learn & burn thursday

welcome to week one

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meal prep tips

Meal prepping is a fantastic way to get on top of your nutrition and set you up for success throughout the week. Whether you do it over the weekend or spread it out throughout the week, it can make or break your 60 Day. Read through this infographic for Coach Paul’s step-by-step meal prep tips.

infographicheader mealprep

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up

Intervals

Repeat the interval circuit four times. To learn about your zones, click here.

wk1 thurs

check in along the way

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.