welcome to week one
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
one club. three winners.
Confidence is contagious. Let three strong women inspire you the way they inspired each other.
miss the try-it tuesday?
No problem. You can download the handouts from the event below.
today’s strength workout
Today’s Warmup
Choose a cardio warm-up or a dynamic warm-up.
Today’s Workout
check in along the way